A great way to hold yourself accountable for the actions you want yourself to take is by reporting them. Force yourself to deliver some sort of written report on your actions on a recurring schedule. Make sure you’re not just listing tasks, but instead listing progress towards a goal. Your reporting should be goal-centric and prioritized. For example, write first what your intent was, and secondly, how you got closer to achieving it. If you’ve performed a task, but it didn’t make any progress towards your goal, you know you wasted your time. You don’t have endless time. Do things with priorities and goals in mind.